Weigh In record (no journal entry) for 20 July 2021
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.61g | Prot: 138.93g | Carbs: 159.55g.
Breakfast: Lean Ground Beef, Real Foods Corn Thins, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, Vega Protein & Greens Chocolate. Lunch: Lemon Juice (Canned or Bottled) , Avocado Vegetable Oil , President's Choice Avocado Chunks, Celery, Red Onions, Lilydale Chicken Breast Boneless Skinless, Dole Chopped Romaine Lettuce. Dinner: Chicken Wing, Basmati Rice (Cooked), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Vega Protein & Greens Vanilla, Bananas , Real Foods Corn Thins. more...
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Gaining 2.5 kg a Week
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