Weigh In record (no journal entry) for 20 July 2021
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71.4 kg
Lost so far: 7.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 56.97g | Prot: 69.98g | Carbs: 205.10g.
Breakfast: Grapes, Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Grapes, President's Choice Crackers Rosemary, Cream Cheese. Dinner: Fettuccine, Cooked Vegetables, Knorr Parma-Rosa, Italian Sausage, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Coconut Cream Pie (Individual Size or Tart). more...
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Losing 4.1 kg a Week
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jenibfit's Weight History
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