fmrob3's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

103.4 kg Lost so far: 3.6 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1466 kcal

Fat: 51.10g | Prot: 93.15g | Carbs: 155.06g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Driscoll's Blackberries, Chobani Lowfat Plain Greek Yogurt. Lunch: No Name Mixed Vegetables, Success Boil-in-Bag Whole Grain Brown Rice, Grilled Chicken. Dinner: Gala Apples, Zaxby's Garden House Zalad with Grilled Chicken Fillet. more...

206 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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fmrob3's Journal, 20 Jul 21

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fmrob3's Weight History