Weigh In record (no journal entry) for 20 July 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 81.97g | Prot: 59.43g | Carbs: 49.54g.
Breakfast: Schwarztee, Rohmilch, British Smoked Back Bacon, Bauernbrot, Spiegelei. Lunch: Gefro Chili Sin Carne, Champignons. Dinner: Weißwein, Gemischter Salat mit Dressing, Bratwurst, Gebirgsjäger Bauchspeck. more...
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2849 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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