Weigh In record (no journal entry) for 20 July 2021
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 55.01g | Prot: 38.81g | Carbs: 40.67g.
Lunch: Нежный Йогурт 1,2%, Ветчина, Колбаса Докторская, Фундук, Рахат Темный Шоколад 80%, Жареная Рыба (в Панировке). more...
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Losing 5.6 kg a Week
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zamiramah21's Weight History
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