Weigh In record (no journal entry) for 20 July 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 10.53g | Prot: 43.31g | Carbs: 179.58g.
Breakfast: Papaya. Lunch: Lettuce, SuperIndo Tahu Susu, Bango Kecap Manis, Tropicana Slim Kecap Manis, ABC Saus Sambal , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Nasi Putih. Dinner: Jawara Saus Sambal, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, SuperIndo Tahu Susu, Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Arrow Brand Cream Crackers, Sunpride Pisang Single, Coffee, Sari Roti Roti Tawar Gandum (1). more...
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2377 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ameliaoei's Weight History
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