Weigh In record (no journal entry) for 20 July 2021
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55.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.13g | Prot: 62.56g | Carbs: 127.92g.
Breakfast: You C1000 Vitamin Orange, Jeruk Nipis, Indoprima Skim Milk Powder, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: WPI 90 Whey Protein Isolate 90, Nestle Cerelac Kacang Hijau, Energen Oat Milk, BonCabe Sambal Tabur, Air, Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Captain Oats Instant Oatmeal. more...
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Losing 0.0 kg a Week
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ivana dewi's Weight History
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