Weigh In record (no journal entry) for 19 July 2021
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.64g | Prot: 40.07g | Carbs: 143.71g.
Breakfast: Great Value Enriched White Bread, Peanut Butter, Margarine, Tea with Milk. Lunch: Raspberries, Danone Oikos Vanilla Greek Yogurt, Harvest Crunch Granola Cereal Honey Nut, Blueberries. Dinner: Margarine, Western Family Herb Cheese Tortellini . Snacks/Other: Dad's Classic Oatmeal, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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