Weigh In record (no journal entry) for 19 July 2021
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 21.17g | Prot: 75.12g | Carbs: 207.55g.
Breakfast: Plátano, Oroweat Pan Multigrano, Huevo. Lunch: La Costeña Chiles Chipotles Adobados, Salsa Teriyaki, Bistec de Res, Verdura Hervida, Arroz Blanco. Dinner: Oroweat Pan Multigrano, Plátano. more...
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Losing 2.8 kg a Week
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holdinonyoux's Weight History
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