Weigh In record (no journal entry) for 19 July 2021
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132.5 kg
Lost so far: 10.8 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 105.37g | Prot: 259.96g | Carbs: 29.27g.
Breakfast: Pescado Blanco. Lunch: Espárragos, Caigua, Pepino, Brócoli Cocido (Fresco), Vainitas, Aceite Vegetal, Tomates, Cebollas, Zanahoria, Pollo. Dinner: Braedt Jamón de Pavita, Clara de Huevo, Pechuga de Pollo sin Piel, Aceite de Oliva, Vainitas, Brócoli Cocido (Fresco), Espárragos, Pepino, Caigua, Café Instantáneo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 5.6 kg a Week
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