Weigh In record (no journal entry) for 19 July 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 40.42g | Prot: 128.93g | Carbs: 174.69g.
Breakfast: Kiwi, Continente Leite Meio Gordo, Clara de Ovo, Ovo. Lunch: Olá Solero Ananás, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Berinjela, Feijão Verde. Dinner: Decathlon Isolate Whey Protein, Maçã, Kiwi, Milbona Iogurte Natural Original. Snacks/Other: Bolo chocolate simples, Terra Nostra Leite Meio Gordo. more...
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Gaining 0.1 kg a Week
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