snmaz's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

59.0 kg Lost so far: 2.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

819 kcal

Fat: 19.22g | Prot: 30.19g | Carbs: 130.47g. Breakfast: Fried Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Chicken or Turkey and Rice (Mixture), Coconut Cookie, Bananas. Snacks/Other: Brach's Fruit Slices. more...

1524 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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snmaz's Journal, 20 Feb 14

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snmaz's Weight History