Donnananaa's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

73.7 kg Lost so far: 4.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1071 kcal

Fat: 37.58g | Prot: 48.29g | Carbs: 120.46g. Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee. Lunch: Pears , Beef and Rice with Cream Sauce (Mixture), Chicken or Turkey and Rice with Cream Sauce (Mixture). Dinner: Beef and Vegetables (Mixture), Pita Bread. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Rum. more...

2213 kcal

Exercise: Sexual Activity - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours. more...

Gaining 5.4 kg a Week

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Donnananaa's Journal, 19 Jul 21

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Donnananaa's Weight History