Weigh In record (no journal entry) for 20 February 2014
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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1201 kcal
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Fat: 42.89g | Prot: 33.68g | Carbs: 183.83g.
Breakfast: Dried Cranberries, 2% Fat Milk, Millville Fruits & Grains Breakfast Harvest. Lunch: Riceworks Gourmet Brown Rice Crisps - Sea Salt, Asparagus and Onion Soup. Dinner: Asparagus and Onion Soup, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Spiced Apple Chips. more...
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1518 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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coventrie's Weight History
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