Weigh In record (no journal entry) for 20 February 2014
|
93.1 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2014:
|
3306 kcal
|
Fat: 99.62g | Prot: 250.19g | Carbs: 398.89g.
Breakfast: Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Pictsweet 3 Pepper & Onion Blend, Laura Chenel (Sam's Club) Goat Milk Cheese, Milk (Nonfat), Kellogg's Rocky Mountain Chocolate Factory Chocolatey Almond, Creamsicle Swirl. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Cooked Spaghetti Squash, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Well Pict Strawberries. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan, Wonderful Shelled Pistachios, Sweet Potato, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Cooked Spaghetti Squash, Chicken Breast Skinless. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|