Weigh In record (no journal entry) for 19 July 2021
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 78.62g | Prot: 113.18g | Carbs: 160.55g.
Breakfast: Vega Protein & Greens Chocolate, President's Choice Raw Pumpkin Seeds, Organic Traditions Hemp Hearts, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: Sakata Sesame Rice Crackers, Stuffed Cabbage Rolls with Beef and Rice, Lean Ground Beef, Real Foods Corn Thins. Snacks/Other: Vega Protein & Greens, Bananas , President's Choice Raw Pumpkin Seeds. more...
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Gaining 0.4 kg a Week
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