FocacciaBread's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

69.0 kg Lost so far: 14.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1297 kcal

Fat: 53.41g | Prot: 37.56g | Carbs: 169.78g. Breakfast: Panera Bread Chocolate Chipper Cookie, Panera Bread Chai Tea Latte, Panera Bread Avocado, Egg White & Spinach Breakfast Sandwich . Lunch: Butter , Brioche. more...

1897 kcal

Exercise: Power Walking - 20 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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FocacciaBread's Journal, 19 Jul 21

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FocacciaBread's Weight History