Weigh In record (no journal entry) for 19 July 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 83.95g | Prot: 59.67g | Carbs: 177.04g.
Breakfast: McDonald's Hash Brown, Tim Hortons Bagel BELT. Lunch: McDonald's Sprinkle Donut, McDonald's Apple Fritter Donut. Dinner: Broccoli , Pork Chops (Center Rib, Boneless, Cooked, Broiled) , Eat Smart Sweet Kale Salad. Snacks/Other: Arby's Curly Fries (Small). more...
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Losing 1.6 kg a Week
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