Weigh In record (no journal entry) for 19 July 2021
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72.0 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 53.34g | Prot: 59.41g | Carbs: 184.10g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Taste of Nature Chocolate Pecan Brownie Granola Bar, Cream Cheese, President's Choice Crackers Rosemary. Dinner: Cooked Yellow String Beans (from Fresh), VH Butter Chicken Sauce, Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Cream Pie (Individual Size or Tart). more...
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Gaining 5.4 kg a Week
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jenibfit's Weight History
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