Weigh In record (no journal entry) for 19 July 2021
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110.8 kg
Lost so far: 41.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 44.44g | Prot: 47.10g | Carbs: 97.14g.
Breakfast: Kraft All Natural Peanut Butter, Country Harvest Whole Wheat Bread, Coffee, Danone Oikos Vanilla Greek Yogurt 0%, Coffee-Mate Hazelnut Coffee Creamer, President's Choice Blue Menu Granola Boost with Protein Chocolate. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Mushrooms. Snacks/Other: Camino 71% Dark Chocolate, Sweet Cherries . more...
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Losing 0.3 kg a Week
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