Weigh In record (no journal entry) for 19 July 2021
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53.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 55.13g | Prot: 56.90g | Carbs: 148.06g.
Breakfast: Sweet Onions , Buttermilk (Lowfat, Cultured) , Beef Steak, Coffee. Lunch: Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Cooked Sauerkraut, Mashed Potato, Parkview Polska Kielbasa, Snyder's of Hanover Jalapeno Pretzel Pieces. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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Gaining 2.5 kg a Week
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