Weigh In record (no journal entry) for 19 July 2021
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 101.09g | Prot: 222.87g | Carbs: 95.21g.
Breakfast: T&T Roasted Seaweed Snack, White Rice, Dried Squid. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Turnip, Rheintal Saussage with Forest Mushrooms. more...
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Losing 0.1 kg a Week
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jesuiskiki's Weight History
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