Weigh In record (no journal entry) for 19 July 2021
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 64.38g | Prot: 45.39g | Carbs: 156.50g.
Breakfast: Кофе с Молоком, Салат Овощной, Донские Традиции Паштет Печеночный Домашний, Касес Хлеб Вегипан. Lunch: Лента Смесь Орехи + Сухофрукты, Персики, Кабачки Жареные, Котлета Домашняя. Dinner: Клубника, Дыня, Квашеная Капуста, Салат Овощной, Суп с Фрикадельками. Snacks/Other: Дыня, Персики. more...
|
|
1777 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
les_ichka's Weight History
|