Weigh In record (no journal entry) for 19 July 2021
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78 kg
Lost so far: 7.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.46g | Prot: 68.26g | Carbs: 147.87g.
Breakfast: Galete, Kayısı, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Yoğurt, Mercimekli Bulgur Pilavı, Çerezya Kavrulmuş Soslu İç Yer Fıstığı. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Izgara Tavuk (Derisi Yenmeden), Izgara Köfte, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Mado Kakaolu Dondurma. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 1 hour, Sitting - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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