Weigh In record (no journal entry) for 19 July 2021
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.22g | Prot: 44.10g | Carbs: 166.69g.
Lunch: Croquete de Carne, Esparguete (Cozido), Ovo Cozido. Dinner: Pão Branco, Ovo Cozido, Ovo Mexido, Esparguete (Cozido). Snacks/Other: Rissol, Banana, Pão Branco, Banana. more...
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3276 kcal
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Exercise:
Football (soccer) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, 6km - 1 hour and 11 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Daniel I 50's Weight History
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