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jalan cepat diganti bersepeda,konsumsi 1600 kkal
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 33.34g | Prot: 65.67g | Carbs: 225.35g.
Breakfast: Ayam Masak Merah, Chicken Nugget, Nasi Putih, Tumis Buncis, Lactona Susu Skim Bubuk, Pisang. Dinner: Pisang, Mangga, Es Kelapa Muda, Risoles, Bubur Kacang Hijau, Hati Ayam, Sambal Goreng Kentang, Telur Rebus, Nasi Putih. more...
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Losing 0.3 kg a Week
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