Weigh In record (no journal entry) for 19 July 2021
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 21.45g | Prot: 40.48g | Carbs: 34.72g.
Breakfast: Liberator Sardynki w Oleju Roślinnym, Pomidory, Cukier. Lunch: SmakMak Indyk w Galarecie. more...
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Gaining 0.9 kg a Week
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djtarpan's Weight History
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