Weigh In record (no journal entry) for 19 July 2021
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146.3 kg
Lost so far: 23.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 26.63g | Prot: 107.57g | Carbs: 24.82g.
Dinner: Tavuk Göğüs Eti, Zeytinyağı, Çoban Salatası. Snacks/Other: Yeşil Elma. more...
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Losing 1.8 kg a Week
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MustafaSeyit's Weight History
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