gigi1960's Journal, 26 Feb 11

Starting again...Need to lose 100 lbs and am breaking it up into 4 segments...Starting with Weight Watchers...may have to go to Atkins if this is too many carbs for me ...

127.0 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

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899 kcal

Fat: 16.37g | Prot: 85.89g | Carbs: 103.80g.   Breakfast: organic 2%fat milk, Slim fast bar. Lunch: boneless skinless chicken breast, sweet peas, asparagus. Snacks/Other: body fortress whey powder, banana, 2% organic milk. more...

3261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...