Weigh In record (no journal entry) for 19 July 2021
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 43.40g | Prot: 142.93g | Carbs: 237.01g.
Breakfast: Coop Milch 2.5%, Milbona High Protein Yoghurt Cherry Aronia, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Peach, Cucumber, Egg, Migros Daily Saladbowl Mit Poulet. Dinner: Apricot, White Grapes, Old El Paso Mini Tortillas, Avocado, Bell Peppers, Carnesi Truten Mini-Steaks, Tomatoes, Eggplant. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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