gamzeeegamze's Journal, 19 Jul 21

84 göbek
90 alt göbek
60 üst bacak
75 bel
aklımda bulunsun
60.9 kg Lost so far: 17.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
668 kcal Fat: 27.58g | Prot: 28.77g | Carbs: 79.28g.   Breakfast: Zeytinyağı, Tarabya Tam Yağlı Kaşar Peyniri, Yumurta, Pınar Yarım Yağlı Süzme Peynir, Kafkas Süzme Çiçek Balı, Süt, Kelly's Fitness Club Yulaf Ezmesi, Zeytin, Yeşil Çay, Kırmızı Domates, Salatalık. Snacks/Other: Üzüm. more...
1484 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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gamzeeegamze's Weight History


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