Weigh In record (no journal entry) for 16 July 2021
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102 kg
Lost so far: 6.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 95.53g | Prot: 34.19g | Carbs: 99.98g.
Breakfast: Сахар, Bonfesto Сыр Мягкий Рикотта Light, EatMeat Сосиски, Волков Жареный Картофель с Грибами. Lunch: Lay's Чипсы. more...
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Losing 3.5 kg a Week
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