Weigh In record (no journal entry) for 19 July 2021
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 105.55g | Prot: 175.30g | Carbs: 216.32g.
Breakfast: Bihun Goreng, Sambal Goreng Kentang, Richeese Fire Chicken, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan). Lunch: KPBS Pangalengan Keju Mozarella, Telur Rebus, Indomie Rasa Ayam Bawang, Vico Bagoes Virgin Coconut Oil, BPI Sports Whey Protein ISO HD, Apel. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih, Kalbe Hydro Coco Original, BPI Sports Whey Protein ISO HD, Vico Bagoes Virgin Coconut Oil. more...
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Gaining 0.5 kg a Week
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ramaagusta's Weight History
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