Weigh In record (no journal entry) for 19 July 2021
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88 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 36.19g | Prot: 38.99g | Carbs: 96.08g.
Breakfast: Limon, Maydanoz, Nane, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. more...
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2545 kcal
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Exercise:
leslieee - 30 minutes, leslie - 2 hours, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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arielmiy's Weight History
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