Weigh In record (no journal entry) for 19 July 2021
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95 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.97g | Prot: 73.98g | Carbs: 104.48g.
Breakfast: Es Kopi dengan Susu dan Gula. Lunch: Good Day Cappuccino, Nestle Bear Brand Milk, Sawi Dimasak (dari Segar). Dinner: Gado-Gado Boplo Gado-Gado, Bakwan. more...
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Gaining 4.6 kg a Week
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hade arsy's Weight History
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