Weigh In record (no journal entry) for 19 July 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 23.15g | Prot: 41.33g | Carbs: 214.94g.
Breakfast: Nasi Kuning. Lunch: Lontong Sayur, Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Roma Sandwich Better. more...
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Losing 0.6 kg a Week
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gitashinga's Weight History
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