Weigh In record (no journal entry) for 19 July 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.63g | Prot: 55.05g | Carbs: 149.61g.
Breakfast: Anlene Susu, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daging Bebek. Dinner: Buah Naga, Martabak Telur. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.7 kg a Week
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ayu fitriani's Weight History
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