nayum4's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

43.8 kg Lost so far: 0.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1253 kcal

Fat: 45.65g | Prot: 42.87g | Carbs: 168.19g. Breakfast: Pisang Goreng. Lunch: My Roti Roti Mini Isi Krim Keju, Pisang Goreng, Pisang Goreng, Bubur Ayam. Dinner: Jamur Dimasak, Otak-Otak, Nasi Putih. Snacks/Other: Pisang, Garuda Chocolatos Wafer Roll. more...

1295 kcal

Exercise: Racquetball - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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nayum4's Journal, 19 Jul 21

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nayum4's Weight History