본본쓰's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

74.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

294 kcal

Fat: 6.20g | Prot: 7.00g | Carbs: 52.50g. Breakfast: 포스트 그래놀라 크랜베리 아몬드, 매일 저지방우유. more...

2506 kcal

Exercise: Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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본본쓰's Journal, 19 Jul 21

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본본쓰's Weight History