Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 53.31g | Prot: 70.15g | Carbs: 311.68g.
Breakfast: Banana Bread, Thé sans Sucre, Génoise. Lunch: Café, Carrefour Lait d'amande , Oeuf, Vitabio Curry de Legumes au Lait de Coco, Riz Basmati (Cuit). Dinner: Auchan Cacahuètes Enrobées Wasabi, Coca-Cola Coca-Cola Zéro (Canette), Lidl Yaourt à la Grecque, Mangues, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra, Florette Brocolis Vapeur, Citron, Monoprix Beurre Doux, Palourdes. Snacks/Other: Nectarines, Goyave. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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xiaomeiK's Weight History
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