Weigh In record (no journal entry) for 19 July 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 39.53g | Prot: 53.54g | Carbs: 72.63g.
Breakfast: 삶은계란. Lunch: 생과즙 자몽주스, 바나나, 삶은계란. Dinner: 토마토, 소고기미역국, 삶은계란. Snacks/Other: 인테이크 맛있는 곤약젤리 요구르트, 아이스 아메리카노. more...
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Losing 0.1 kg a Week
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