Weigh In record (no journal entry) for 19 July 2021
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 22.57g | Prot: 73.09g | Carbs: 135.13g.
Breakfast: Coles Fresh Frozen Sliced Strawberries, Bananas , Bulk Nutrients HCP Vanilla, Baby Spinach, Coles Frozen Diced Mango, Coles Fresh Frozen Blueberries. Lunch: Broccoli , Lentil curry. Dinner: Broccoli , Lentil curry. Snacks/Other: Coffee (Brewed From Grounds) , Bulk Nutrients Earth Protein Chocolate. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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