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rastrii
Journal
19 Jul 21
rastrii's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
63.3 kg
Lost so far:
8.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
270 kcal
Fat: 7.36g | Prot: 18.91g | Carbs: 32.10g.
Breakfast:
Boiled Egg, Green Leaf Lettuce , Ommason Kimchi.
Dinner:
Herbalife F1 Shake Mix Wild Berry.
Snacks/Other:
Fuji Apples, Strawberries .
more...
1808 kcal
Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rastrii's Weight History
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