Weigh In record (no journal entry) for 19 July 2021
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57 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 13.06g | Prot: 23.48g | Carbs: 189.48g.
Breakfast: Telur Goreng, Pepaya Muda, Nasi Putih. Dinner: Nasi Putih, Pepaya Muda. Snacks/Other: Pepaya, Rengginang, Gula Pasir, Roma Sari Gandum, Kuping Gajah, Buah Naga. more...
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Losing 19.6 kg a Week
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