Weigh In record (no journal entry) for 17 July 2021
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87 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 82.71g | Prot: 113.04g | Carbs: 139.38g.
Breakfast: Lavitan Ômega 3, Requeijão, Pão Caseiro, Toddy Achocolatado em Pó, Italac Leite em Pó Integral, Ovo Mexido, Mamão Formosa, Limão. Lunch: Giassi Feijão Preto, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, La Frutta Picolé de Uva, Coca-Cola Refrigerante (200ml), Bolo de Banana Low Carb, Carne de Panela. Snacks/Other: Mentos Mentos Pure Fresh , Arcor Bala 7 Belo Framboesa. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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GioSteyner's Weight History
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