Weigh In record (no journal entry) for 18 July 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 152.17g | Prot: 72.16g | Carbs: 28.75g.
Breakfast: AH Snack Tomaatjes, Zwanenberg Knakworst, Beemster Extra Belegen 48+, Olimp Olej MCT, AH Kefir, Truskawki, Maliny. Dinner: Mlekpol Mazurski Smak Twaróg Tłusty, Sukrin Fibre Syrup Gold, Masło, Formagia Mascarpone, Milbona Slagroom, Jajko. Snacks/Other: Alesto Macadamia. more...
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Losing 0.8 kg a Week
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