Weigh In record (no journal entry) for 18 July 2021
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 30.65g | Prot: 143.05g | Carbs: 202.11g.
Breakfast: Actimel Actimel, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Tomates, Salmón Rosado, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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