Weigh In record (no journal entry) for 18 July 2021
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.77g | Prot: 86.89g | Carbs: 154.56g.
Breakfast: Café com Açúcar, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Angu. Dinner: Batata Inglesa Cozida, Carne de Panela, Alface, Couve Manteiga Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Coxinha de Festa. more...
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Losing 0.5 kg a Week
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Tentando ser fitness's Weight History
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