Weigh In record (no journal entry) for 18 July 2021
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 109.53g | Prot: 135.18g | Carbs: 292.54g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Torta de Limão, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão do Forno Integral. Lunch: Café com Açúcar, Yoki Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Torta de Limão. Dinner: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Clamel Pé de Moça, Italac Leite Semidesnatado, Café com Açúcar. more...
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3342 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 5 hours, Dormir - 8 hours and 10 minutes, Google Fit - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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asdfonsecaz's Weight History
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