Weigh In record (no journal entry) for 18 July 2021
|
90 kg
Lost so far: 9.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 55.15g | Prot: 45.56g | Carbs: 228.75g.
Breakfast: Azeite de Oliva, Farinha Branca, Ovo, M&K Purê de Batatas Instantâneo, Knorr Tempero em Pó Ideal para Arroz. Lunch: Cebolas, Tabasco Pimenta Vermelha, Sakura Shoyu Tradicional, Knorr Tempero em Pó Ideal para Feijão, Curcuma, Camil Arroz Parbolizado, Knorr Tempero em Pó Ideal para Feijão, Camil Feijão Preto. Dinner: Ovo. Snacks/Other: Lacta Bis Black. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osvaldopcosta's Weight History
|